Competition
Calm and focused in the decisive moment
We work on helping you deal with the pressure of expectation and nerves and deliver your performance exactly when it counts, calm, clear and fully present.
Composure & Sport
Nobody can do either for you. The preparation, the training, the moment at the start: nobody stands there for you, you stand there yourself. Just like in the moments that count at work.
Because I am an athlete myself and have done a lot in this field, I pay particular attention to sport and also offer 1:1 mentoring here.
The first conversation is always free.
1:1
In the decisive moment, talent and composure part ways, and the difference rarely lies in ability. It lies in your head.
There are many who talk about pressure in sport but have never competed at their limit themselves. With me it is different. I know what matters and where things go wrong. That is why I work with professional athletes, among others.
Competition
We work on helping you deal with the pressure of expectation and nerves and deliver your performance exactly when it counts, calm, clear and fully present.
Public eye
I prepare you to appear composed and authentic, to communicate clearly and to keep your poise even when the questions are critical.
Comeback
I support you in working through injuries and slumps in form, regaining your self-confidence and coming out of the crisis mentally stronger.
Testimonials
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I guarantee all my clients absolute confidentiality. That is why you will only find testimonials here from people who have expressly agreed to their publication.
From my own experience
I know this from my own experience. I know how the moment just before the start feels, the point in the race where your head wants to give up first, and the day when your body does not do what you trained it to do.
Just as you prepare physically for your competition, I am your sparring partner for the mind. I support you mentally through the weeks before, on competition day and through what comes after, and make sure you stay composed when it counts.
Most recent
HYROX Men Pro, Messe Karlsruhe, 2 October 2026.
Next Races
04 DEC 2026
ExCeL London
Men Pro
11 DEC 2026
Messe Frankfurt
Men Pro
09 APR 2027
PGE Narodowy
Men Pro
If you are racing too, drop me a quick message beforehand.
Selection
2008
Took part in the German Championship in the 3x1000m relay.
2013
1341st place out of > 10,000 starters at the Fisherman's Friend Strongmanrun.
2015
226th place out of > 10,000 starters at the Fisherman's Friend Strongmanrun.
2016
38th place out of > 10,000 starters at the Fisherman's Friend Strongmanrun.
2018
First marathon, run at night (start at midnight) at -5 degrees in Zurich. Time: 3:32:16.4. Age group rank: 9.
2018
Ascent of the Falljökull glacier in Iceland.
2019
Amateur footballer at TSV 1860 Munich III and IV, and captain in the end.
2020
In 5 days from Oberstdorf (Germany) via Austria to Merano (Italy).
2026
4 starts at HYROX competitions: Double Mixed (Paris 2026), Single Pro (Berlin 2026), Single Pro (Karlsruhe 2026) and Single Pro (Hamburg 2026).
Partnerships
I regularly race at HYROX events, marathons and obstacle runs and share it publicly. On social media I now reach millions of people every month.
For brands in sport, equipment and nutrition, this creates a reach that goes beyond athletes: my audience includes leaders, entrepreneurs and public figures. If that fits you, write to me.

Where I train
I train at the EVOPE Performance Center in Berlin Prenzlauer Berg. What sets it apart from other gyms: here it is really about performance. Not about feeling comfortable. About results, properly coached and measurable. That is exactly the standard I set for myself and my training.
If you are interested in a trial session, just write to me and I will put you in touch.
My photographer
The pictures on this page were taken by Chris Schuff. I trust him because he has been with me for years: in competition, in training, at conferences and on expeditions. He delivers pictures that are authentic and presses the shutter at the right moment.
If you are interested in great photos, just write to me and I will put you in touch.
Pictures
Nobody can carry it for you. Not even AI.
I bring it to where it is needed.
Still have questions? The best place to answer them is the free first conversation.
Get in touch